Journal
Understanding Stress and Its Impact on Wellbeing.
Stress is a natural response to challenges. It triggers the body’s fight-or-flight mechanism. This reaction can be beneficial in small doses, motivating us to achieve goals. However, prolonged stress can...
Understanding Stress and Its Impact on Wellbeing.
Stress is a natural response to challenges. It triggers the body’s fight-or-flight mechanism. This reaction can be beneficial in small doses, motivating us to achieve goals. However, prolonged stress can...